Tuesday, February 26, 2013

Cheesy Quinoa Mushroom Casserole

This is sooo good. I made these for dinner yesterday and infact I baked it ahead of time and just reheated.  Used some leftover cooked quinoa and vegetarian meat crumbles.  This recipe is so easy but the flavor is so good. And one more thing..this casserole has no eggs...


Olive oil spray
3 cup cooked quinoa
8 ounces non-fat plain Greek Yogurt or sour cream
1/4 cup milk of choice
2 cups shredded cheddar or any vegan cheese
1 cup finely chopped onion
4 ounces chopped green chiles ( I used bell pepper)
1 jalapeno pepper, seeded and diced, optional
1 teaspoon ground cumin
½ teaspoon sea salt
¼ teaspoon fresh ground black pepper

* I added some meatless meat crumbles to give extra flavor.


  • Preheat oven to 350 degrees. Spray an 8 inch baking dish with olive oil spray.
  • In a large bowl combine yogurt and milk. Add all ingredients. Pour on to the prepared baking dish and top with remaining 1/2 cup cheese. Bake for 30 minutes.
  • Bake for 30 to 40 minutes, until heated through.

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